How to Build Chest Muscles to Get Bigger Pecs

Workouts that target pectoral muscles are important for a well-shaped and defined chest. Dudes aren’t the only ones that need to focus on working these muscles; the same moves are also great exercises for saggy breasts- preventing them and even reversing the effects that aging can have on this particular part of the body.

Upper body strength is a common weak spot, especially among women. Having strong chest muscles not only gives you a better body shape, but also allows you the ability to do everyday activities effortlessly and with less chance of injury.

To get stronger, larger chest muscles, it is crucial to comprehensively work the pectorals through various ranges of motion. Technically, you might get bigger pecs by doing the same canned workout with heavier and heavier weights, over and over again but they aren’t going to be well developed, truly strong, or proportionate unless you approach their development expansively. Developing the pectorals evenly throughout all ranges of motion in order to get bigger pecs is the best method to get the most amount of size with the least amount of effort.

Exercises must hit both the upper and lower parts of the pecs, as well as the centerline and outer edges. Technically, whenever the pecs are utilized at all, the entire pectoral muscle will engage. However, it’s still important to isolate the different muscles in the various ranges of movement; these upper body exercises do just that.

Best Pectoral Exercises & Variations
Group 1: Presses
Decline chest press
Flat chest press
Incline chest press

Group 2: Flies
Incline chest flies
Decline flies
Flat flies

Group 3: Cable Crossovers
Incline Cable Crossovers
Decline Cable Crossover Press
Flat Cable Crossover Press

Reference: http://tinyurl.com/z9q5xsd