So you go to the gym everyday and you squat, bench, and lunge your way towards a better body. You increase your repetitions and you up the pounds on the bar. You stick to your guns, You are disciplined, You work hard and expect nothing but the best from yourself, right? Then you find that you have hit a plateau and your results have slowed down. Now What? You need a good strategicplan for supplementing to get you on track to gaining some serious muscle.
This supplement guide will give a great supplement program, a program that is designed to give you maximum results. We will cover the best supplements and the perfect time to take them. We are going to list the supplement that you must have and dosage.
Supplements to consider when you are trying to gain mass:
Whey Protein – There is no better whey to go!
The supplement industry’s top dog and the staple of this supplement guide is Whey. Whey protein is highly effective, absorbs quickly, and increases gains. It is the one supplement that you must have in order to grow. Whey is the best way to feed muscles fast and boost muscle growth when you may need it the most.
Suggested timing for whey:
24 grams when you wake up in the a.m.
Your body has been in fast state for about 7-8 hours and it is very necessary to drink a shake in the a.m. to preserve the precious muscle that you have worked so hard for. When you go long periods with no food, your body will go in to a catabolic stage and eat away at you muscle. So chug some whey protein early and you will have started your day off right.
24 grams before workout
This is to guarantee that your muscle get a steady flow of amino acids while you are working out and also help you build muscle after you tear them down.
48 grams after your workout
This is the optimal time to take you whey because it will be absorbed rapidly.
Reference: http://tinyurl.com/juvxbf9
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